jill honeycutt

DESIGNER + EDUCATOR + CREATIVE THINKER

day 01

monday june 21

morning:

green smoothie - spinach, frozen mixed berries, greek yogurt, shake of cinnamon

lunch: 1 spiraled zucchini, 4 turkey meatballs (pre-made, HEB)  tbls greek ranch dressing

dinner: 1 spiraled zucchini, 4 turkey meatballs (pre-made, HEB)  tbls greek ranch dressing

//no workout


day 02

tuesday june 22

morning: 2 eggs, sprinkle of low-fat moz. cheese, sprinkle of TJ's everything but the bagel seasoning 

lunch: 1 spiraled zucchini, cup of lean turkey, 1/4 cup riced broccoli, tbls greek ranch dressing

dinner: honey roasted salmon, honey slaw (bag of pre-mixed cabbage w/ skinny girl honey mustard, a little light light mayo, squeeze of dijon mustard for kick) 

//12:15 body blaster class, plenty of water, green tea


day 03

wednesday june 23

morning, 2 eggs, 1/2 cup of ground turkey, 1/4 cup riced broccoli, sprinkle of low-fat moz. cheese

snack: peanut butter yogurt 

lunch: salmon, leftover honey slaw

dinner: green chili chicken enchilada

night snack: low-carb cheesecakes (serving size 2) I tweak the recipe to my liking, I also add vanilla protein, but this works for me. 

 

//12:15 cardio sculpt class, no green tea, plenty of water